Anxiety Cure?

I was watching Good Morning America this morning when a story came up about the fear of eating in public and how common it is, and even among children. It talked about how it can be a precursor to an eating disorder.

Now I acknowledge that people have various types and levels of anxiety. But in all seriousness, when I was a kid I was more intent on getting my chores done so I wouldn't miss the next softball game or was busy teasing my little sister, than thinking anyone was watching me eat.

What I want to know is this: when did we become so self-absorbed? Does anyone really sit around a restaurant watching everyone else eating? Who is vain enough to think everyone is watching them? Many of my friends have anxiety issues and some are on medication for it. But when I have had any type of anxiety attack in my life (and I must admit I've had more than my share), it's when I'm focused on myself and an event.

I'm not sure it'll work, but the next time I'm feeling anxious, I' m going to try to refocus on more important things than myself. Maybe I've discovered the cure!